Pumpkin Bundt Cake

Here is one of my first attempts at using Splenda in baking!  I adapted this recipe from a version in Gourmet, which has buttermilk icing.  I would make cream cheese frosting for this or simply dust with a little powdered sugar before serving.


1 1/2 sticks butter, room temp
1 c Splenda granules - measures 1 for 1 when replacing sugar
1/4c sugar
1 Tbsp (dark) molasses
2 tsp vanilla
3 eggs
1 1/4c canned pumpkin (not quite an entire 15oz can)
2 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3/4 tsp allspice
2 1/4c flour
3/4 c buttermilk - I use powdered Saco buttermilk and follow the directions for mixing up the needed amount
Optional: generous 1/2c diced candied ginger

Preheat the oven to 350 and grease and flour a bundt pan; alternatively, use Pam for Baking which is the grease and flour in one, so much easier!

Cream the butter; add the Splenda and sugar, scraping down the sides while mixing well.  Add the molasses, vanilla and eggs; mix.  At this point it may look curdled, but fret not! It will all work out. Add the pumpkin, baking powder and soda, salt, cinnamon and allspice.  Combine well.  Add half the buttermilk, mix; add all the flour, mix; add the last of the buttermilk and combine.  Remove the beater(s) and using a rubber spatula, make sure you have gotten all the butter off the bottom and sides of the bowl.  Stir in the diced ginger by hand if adding.

Spoon mixture into prepared pan, smooth the top and bake 40-50min, until toothpick inserted comes out clean.  From what I have read, baked goods cook faster when make with Splenda, so be diligent.

I think this would be lovely with some chopped pecans added to the batter, or grated orange zest, possibly even some butterscotch chips...

Sesame Chicken Noodle Bowl

A super quick weekday meal with rich Asian flavors.  You can use just about any vegetables in this - bamboo shoots, water chestnuts, broccoli, snow pea pods, baby corns etc.  I kept it simple here with red bell peppers.  This version served the hubby and I with some chicken left over.  I would double everything but the chicken if you are making it for 4 people.  I adapted this from Cooking Light's August 2012 edition.

1 cups water
1 cup broth - chicken or veggie
2 tsp soy sauce
2 tsp fish sauce
1 tsp sesame oil
2 garlic cloves, smashed
1-2" piece of ginger, cut in slices
12 - 16 (or more) shiitake mushrooms  (I love these, so I did about 20)
1 - 1.5# chicken tenderloin
1/4 - 1/2 cup sesame seeds
1 Tbsp olive oil
1 red bell pepper cut into thin strips
1 package Udon noodles
Optional - sliced green onions for garnish

Put the broth, water, soy sauce, fish sauce, sesame oil, garlic, and ginger in a pan.  Remove the caps from the mushrooms, thinly slice and set aside.  Cut the root end off the stems, then add them to the broth.  Bring to a boil for 3 minutes, then turn off heat and let steep while you prepare the rest of the meal.

Sprinkle the chicken with salt and pepper on both sides.  Press the sesame seeds into the chicken.  Add the olive oil to a non-stick skillet over medium high heat.  Cook the chicken, in two batches, until just done.  The seeds will become toasted and browned.  Set chicken aside and add the mushrooms and peppers (or whatever veggies you are using) to the pan.  Cook until barely softened.  Pour the broth through a strainer over the veggies and bring to a simmer.  Add the Udon noodles and heat through, 1- 2 minutes.

Arrange the chicken to the side of each bowl.  Divide the veggie/noodle mixture among the bowls and then ladle some broth around the chicken.  Garnish with green onions if desired.

Soy-licious Orange and Garlic Asparagus

A lot of flavor from fresh oranges, and depth of flavor from fish sauce.

1 large bunch pencil thin asparagus, ends snapped off and cut into 2" pieces
2 Tbsp soy sauce
1 Tbsp mirin
2 tsp fish sauce
1 tsp sesame oil
1 garlic clove, microplaned
1 large orange - both zest and sections

In a microwave safe bowl, place asparagus and a splash of water.  Cover with plastic wrap and microwave for 4 minutes.  Test for desired amount of crispness and continue microwaving at 1 minute intervals until desired doneness.  Barely pull the plastic wrap back and use it as a cover to drain the water from the bowl.  To the hot asparagus, add the soy sauce through the garlic clove.  Zest the orange over the bowl.  On a cutting board, cut off the ends of the orange and carefully use your knife to slice off the peel, leaving as much fruit as possible, but getting all the pith (white part) off.  Holding the peeled orange in your hand over the asparagus bowl, use a paring knife to cut out the sections of orange along the membranes.  This is called 'supreme'.  Congrats, you are a fancy chef now!  Once all of the sections are cut out, squeeze the juice out of what is left.  Use a spoon or your OJ covered hands to gently toss the asparagus salad.  Taste and season with salt and pepper.  Serve warm or at room temp.  Yum!

Haricot Verts with Tomatoes and Almonds

Quick and easy, haricot verts (french green beans) have a slightly nutty taste and cook more quickly than green beans.  Paired with tomatoes and almonds, these veggies go well with grilled meats.

1# haricot verts
1 Tbsp EVOO
1/2 pt cherry tomatoes
1/4c chopped almonds
1/4c water
salt and pepper, to taste

In a large skillet, put the olive oil, water and haricot verts.  Cover with a lid or foil and cook over high heat, allowing the beans to steam, for about 5 minutes, or until beans are crisp-tender.  If water cooks out before beans are done, add a little more.   Add the cherry tomatoes and cook until slightly wilted and beans are tender.  The water should be about cooked out at this point.  Add the almonds, cook another minute and season with salt and pepper.

Scallops with Spicy Orange Sauce

These huge plump scallops were brought home by the hubby for Valentine's Day.  I love Asian food, so I did a spicy orange sauce over the top - yum!

2 jumbo scallops per person
1-2 swirls olive oil
1 tsp Sambal Oelek (garlic chili paste) per person
A squeeze of fresh orange juice per person
salt and pepper

Clean the muscle off the side of each scallop.  Get a non-stick skillet with a swirl or two of EVOO screaming hot.  Season the scallops with salt and pepper and place in the hot pan.  Cook 30 seconds to a minute or until there is a nice browned edge (the right scallops has a good example of this).  The scallop will go from translucent to a milky white.  Flip over and brown the other side.  I personally would rather have a slightly under-cooked scallop than over cooked - they can turn rubbery.   Remove scallops to a plate that is sitting on the stove top (this will keep them warmer).  Reduce the heat. Add the sambal oelek to the pan and squeeze the orange juice into the pan.  Stir to combine.  Place 2 scallops on each plate and top with a spoonful of sauce.  You can garnish with orange zest and a sprinkle of kosher salt.

This would also be great to do with shrimp!

Mustard Maple Marinated Chicken Thighs

An easy marinade that doubles as the dipping sauce.  The hubby had it with baked beans.

For the marinade:
1/2c spicy brown mustard
1/4c sugar free maple syrup
2 Tbsp yellow mustard
2 Tbsp brown sugar or Splenda
2 minced garlic cloves
1 tsp onion powder
1 Tbsp soy sauce
1 Tbsp apple cider vinegar
1/2 tsp black pepper
8-10 skinless, boneless chicken thighs

Mix all the marinade ingredients in a large bowl.  For each person you have eating, put 2 tablespoons marinade in a ramekin or little dish.  Add the chicken to the big bowl and stir to coat the chicken on all sides.  Let sit for 1 hour.

Line 2 cookie sheets with foil and spray with Pam.  Spread thighs out on sheets, scraping off excess marinade.  Bake at 350 degrees for 15-20 minutes, or until thighs are cooked through.  Serve with the reserved sauce.  I also put out blue cheese dressing to dip in - what a great combo!

Almond Joy Filling

So, the husband bought a mini German Chocolate cake from Wegman's and of course I can't eat any of it since it is filled with carbs.  The coconut filling looked so good, I decided to come up with my own version!  I found that just a spoonful satisfies my craving, and leaves me with enough for the week.

For the Almond Joy Filling:
1 c Ricotta cheese - I use the low fat Sorrento and I think that FF would work too
1/4 c chopped pecans
1/4 c shredded coconut
1 tsp coconut extract
1/4 c Splenda
possibly a splash of dairy

In a dry skillet, heat the pecans and coconut over medium high heat.  You want to the coconut to turn a nice toasty brown, but not burn.  Stir almost constantly and as soon as it is a nice light brown, turn the heat off and pour onto a plate or into a bowl so it doesn't keep cooking.  Place the ricotta cheese in a food processor and whir for 30 sec.  Add the Splenda and extract and whir again to that you have a smooth creamy filling.  You might need to add a splash of dairy, depending on how wet the ricotta is.  Add the toasted pecans and coconut and give a few quick pulses just to combine.  Taste and try not to eat all of it right out the bowl!

Asian Meatballs

A variation of my traditional Italian meatballs.  The most recent batch that I froze I did as smaller meatballs so I could use them as either a dinner option or as snacks at a party.  For dinner I would serve them with stir-fried veggies in your favorite sauce.  For a party, I'm thinking 2 things: in a crock pot with an Asian BBQ sauce OR served as is with a cilantro/soy/peanut dipping sauce.  You could easily replace the ground beef with ground chicken, which would be excellent with Thai Peanut Sauce.

For the Asian Meatballs:

2# ground beef

2 whole eggs

1/4c oat bran

1/3c soy sauce
1 -2 Tbsp mirin or rice vinegar

1 tsp sesame oil

3 garlic cloves, minced or micro-planed

1 bunch scallion, finely chopped, white and green parts

1" peeled piece of fresh ginger, micro-planed

opt: 1 heaping Tbsp Sambal Oelek (garlic chili paste)

Preheat oven to 375.  Line 2 baking sheets with foil and spay with Pam.  In a large bowl, whisk the eggs, oat bran, soy sauce, mirin, and sesame oil.  Add the garlic, scallions, grated ginger and Sambal Oelek (if using) and stir to combine.  Let the oat bran absorb some liquid, about 5 minutes. If the mixture looks very loose, add a little more oat bran or Panko bread crumbs.  Lastly, add the meat, using your hands to gently mix.  You don't want to mash the meat or you will have a dense meatball.  

Either scoop or roll meatballs to your size liking and place on prepared sheet. (I was able to get about 36 meatballs out of the recipe.)  Bake until outsides are brown and cooked through, about 12-14 minutes for 1ounce meatballs.  Larger 3 oz meatballs may take as long as 25 minutes.  

To prepare for freezing:  allow meatballs to cool to room temp.  Place in a single layer in a large freezer zip-lock bag.  Seal all but a small gap, then suck the air out of the bag and quickly seal.  Lay flat in the freezer until frozen through, then you can move the bag.  This way the meatballs freeze individually and you don't have to defrost the entire bag to get a few out.  

Shrimp and Mussels Steamed with Riesling

A quick and easy way to prepare seafood.  I ate this as is, and the hubby prepared angel hair pasta to go with his.  The sauce can be made with any dry white wine - just make sure that it is a wine you would drink.  Cooking wine sold in the condiment aisle is a big no-no.

1 swirl EVOO
1 small onion, small diced
2 garlic gloves, minced
opt: red chili pepper flakes
1/2 # cleaned and deveined shrimp
2# bag mussels, rinsed and beards removed
1/3 cup dry Riesling
White dairy liquid for finishing - either FF half and half or heavy cream if you are feeling decadent
2 Tbsp. chopped fresh basil, parsley or tarragon, or a combination of.

In a large skillet with high sides and a lid, heat the olive oil over medium heat.  Add the onion, garlic and red chili pepper flakes (if using) along with a sprinkle of salt.  Stir occasionally until onion has softened and mixture is fragrant.  Add the shrimp and cook until they just start to turn white.  Add the mussels and the wine and cover immediately.  Crank the heat up to high and cook until mussels open up and turn opaque, usually 5-6 minutes with a good steam going inside.  Remove the lid and add a swirl of your dairy.  Add the fresh herbs and toss to combine.

Can be served atop pasta, or with garlic toasted baguette slices to sop up the broth - YUM!

Garlic Ricotta Cream

Tonight was laid back since it was a pure protein day for me.  I did rosemary panko crusted pork tenderloin medallions with a Dijon mustard sauce for the hubby, along with baked beans and scallion mashed.  I had pork tenderloin slices dusted with rotisserie chicken seasoning, then topped with garlic ricotta cream.

Garlic Ricotta Cream
1 garlic clove
~8oz FF or low fat ricotta cheese
1/4 cup cottage cheese
1-2 Tbsp Parmesan cheese
pepper
assorted herbs, if on hand

Place all ingredients in the food processor and whiz until thoroughly combined.  If you don't have cottage cheese on had, use FF half and half to thin the mixture a little.  I did this with basil and it was delicious and a pretty shade of green on top of the pork.  This would make a great dip for crudites (cut up veggies) for a healthy alternative to traditional spinach and artichoke dip.  A thawed and squeezed dry package of chopped spinach would be great mixed in at the end by hand.

Leave your variations in a comment!

Chicken and Peppers in Tomato Sauce

4-6 boneless, skinless chicken thighs, cut into small pieces

2 red bell peppers, diced

4 garlic cloves (at least) either minced or grated on a microplane

2 swirls of EVOO

1 large can (28-32oz) crushed tomatoes

8oz can tomato sauce - I prefer Goya Spanish style tomato sauce

large handful fresh basil, chopped

1/4 cup grated Parmesan cheese

chili pepper flakes, if you like it spicy

salt and pepper

1/2 cup FF half and half

Swirl the EVOO 2x around the pan and allow to heat up over medium high heat. Add the bell peppers with a good pinch of salt and saute while dicing the chicken. Once peppers are lightly browned and getting soft, add in the chicken and the garlic. Saute until chicken is cooked and browned. Add the chili pepper flakes if using and saute 30 sec longer. Lower the heat and carefully add in the crushed tomatoes and the tomato sauce. Place a splatter shield over the pan, or a lid tipped so the steam can vent. Simmer over low heat for at least 30 min. Sauce should thicken. When ready to serve, stir in the FF half and half, Parmesan cheese and basil. Check for seasoning and add salt if needed.