Mussels with Leeks

Seafood is super for Paleo because it is so lean.  In the past, we would have sopped up the broth with bread, but now I have it with sauteed shredded zucchini as a side dish.

Mussels with Leeks

2-3 large leeks, white part only, thinly sliced and well rinsed
2 garlic cloves, minced
1 Tbsp coconut oil or olive oil
2# mussels, rinsed and de-bearded
2 Tbs heavy cream, if you can tolerate it

In a large saute pan with a tight fitting lid, heat the oil over medium.  Add the leeks and garlic and cook until soft.  Season with salt and pepper.  Add the mussels, stir and cover with lid.  Steam for 4-5 minutes, until mussels open up.  They should have released some liquid.  If using, drizzle the heavy cream over the mussels and serve.  I like to pour the mussels into a large bowl so the sauce can go over the top, and then the hubs and I pick a few out at a time.  A mussel along with a bite of the sauteed zucchini is just perfect!

Mussels in Basil Cream

Make sure you have crusty garlic bread to sop up all the delicious sauce when you are done!

1 medium onion, finely chopped
2-3 garlic cloves, minced
2 Tbsp butter
1/2 c dry white wine, such as Pino Grigio
2# mussels, rinsed and de-bearded
1/2 c heavy cream
2 large handfuls purple basil (green can be used as well)
salt and pepper to taste

In a large saute pan that has a lid, saute the onions and garlic in the butter over medium heat until softened and fragrant - do not let brown.  Add the wine and let reduce by half.  Add the mussels and cover, cooking over high heat until opened, about 5 minutes.  Carefully remove the mussels from the cooking pan to a large serving bowl.  In a blender, pour the mussel liquid, the heavy cream and the basil.  Blend on high until thoroughly mixed.  Place back in pan and heat over high to reduce until desired thickness.  Season with salt and pepper.  Pour over the mussels in the bowl and serve with hot and crusty garlic bread.

Scallops with Spicy Orange Sauce

These huge plump scallops were brought home by the hubby for Valentine's Day.  I love Asian food, so I did a spicy orange sauce over the top - yum!

2 jumbo scallops per person
1-2 swirls olive oil
1 tsp Sambal Oelek (garlic chili paste) per person
A squeeze of fresh orange juice per person
salt and pepper

Clean the muscle off the side of each scallop.  Get a non-stick skillet with a swirl or two of EVOO screaming hot.  Season the scallops with salt and pepper and place in the hot pan.  Cook 30 seconds to a minute or until there is a nice browned edge (the right scallops has a good example of this).  The scallop will go from translucent to a milky white.  Flip over and brown the other side.  I personally would rather have a slightly under-cooked scallop than over cooked - they can turn rubbery.   Remove scallops to a plate that is sitting on the stove top (this will keep them warmer).  Reduce the heat. Add the sambal oelek to the pan and squeeze the orange juice into the pan.  Stir to combine.  Place 2 scallops on each plate and top with a spoonful of sauce.  You can garnish with orange zest and a sprinkle of kosher salt.

This would also be great to do with shrimp!

Shrimp and Mussels Steamed with Riesling

A quick and easy way to prepare seafood.  I ate this as is, and the hubby prepared angel hair pasta to go with his.  The sauce can be made with any dry white wine - just make sure that it is a wine you would drink.  Cooking wine sold in the condiment aisle is a big no-no.

1 swirl EVOO
1 small onion, small diced
2 garlic gloves, minced
opt: red chili pepper flakes
1/2 # cleaned and deveined shrimp
2# bag mussels, rinsed and beards removed
1/3 cup dry Riesling
White dairy liquid for finishing - either FF half and half or heavy cream if you are feeling decadent
2 Tbsp. chopped fresh basil, parsley or tarragon, or a combination of.

In a large skillet with high sides and a lid, heat the olive oil over medium heat.  Add the onion, garlic and red chili pepper flakes (if using) along with a sprinkle of salt.  Stir occasionally until onion has softened and mixture is fragrant.  Add the shrimp and cook until they just start to turn white.  Add the mussels and the wine and cover immediately.  Crank the heat up to high and cook until mussels open up and turn opaque, usually 5-6 minutes with a good steam going inside.  Remove the lid and add a swirl of your dairy.  Add the fresh herbs and toss to combine.

Can be served atop pasta, or with garlic toasted baguette slices to sop up the broth - YUM!