Blueberry Coconut Oatmeal

After a really hard crossfit workout, I need a filling warm meal that is fast.  I usually eat this in the car while driving rather quickly to school.  This is somewhat tropical because of the coconut, and could be taken to a total tropical experience by adding in dried, unsweetened pineapple or mango instead of the fresh blueberries.  Experiment with your fruit add-ins to get the perfect post-workout spoonful.

Blueberry Coconut Oatmeal

1/2 cup Quaker Old Fashioned Oats
1/2 cup fresh blueberries
1/4 cup Unsweetened flaked coconut
Several shakes of cinnamon
2/3 - 3/4 cup Unsweetened Almond Coconut Milk, or your dairy free
              beverage of choice

Combine all the ingredients in a large bowl and microwave for 2.5  to 3 minutes.  Depending on your brand and choice of liquid, you will need to play with the amount to get the consistency you like.  I prefer a chewy oatmeal that absorbs all the liquid - easier to eat in the car without making a mess all over myself.  Also, the blueberries will release some liquid, so changing the fruit you add will change the consistency.  For some crunch, sprinkle some chopped, toasted almonds after microwaving. 

Pumpkin Bundt Cake

Here is one of my first attempts at using Splenda in baking!  I adapted this recipe from a version in Gourmet, which has buttermilk icing.  I would make cream cheese frosting for this or simply dust with a little powdered sugar before serving.


1 1/2 sticks butter, room temp
1 c Splenda granules - measures 1 for 1 when replacing sugar
1/4c sugar
1 Tbsp (dark) molasses
2 tsp vanilla
3 eggs
1 1/4c canned pumpkin (not quite an entire 15oz can)
2 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3/4 tsp allspice
2 1/4c flour
3/4 c buttermilk - I use powdered Saco buttermilk and follow the directions for mixing up the needed amount
Optional: generous 1/2c diced candied ginger

Preheat the oven to 350 and grease and flour a bundt pan; alternatively, use Pam for Baking which is the grease and flour in one, so much easier!

Cream the butter; add the Splenda and sugar, scraping down the sides while mixing well.  Add the molasses, vanilla and eggs; mix.  At this point it may look curdled, but fret not! It will all work out. Add the pumpkin, baking powder and soda, salt, cinnamon and allspice.  Combine well.  Add half the buttermilk, mix; add all the flour, mix; add the last of the buttermilk and combine.  Remove the beater(s) and using a rubber spatula, make sure you have gotten all the butter off the bottom and sides of the bowl.  Stir in the diced ginger by hand if adding.

Spoon mixture into prepared pan, smooth the top and bake 40-50min, until toothpick inserted comes out clean.  From what I have read, baked goods cook faster when make with Splenda, so be diligent.

I think this would be lovely with some chopped pecans added to the batter, or grated orange zest, possibly even some butterscotch chips...

Sour Cream Blueberry Cake

   So moist and tender!  The farmers' market is brimming with fresh blueberries this time of year, but this can easily be made with frozen blueberries.  Substitute raspberries or blackberries, or do a mix of all three - Triple Berry Sour Cream Cake.  I would not use strawberries as they can be watery.  This is a great do-ahead breakfast that allows overnight guests to serve themselves.

2 sticks butter, room temp
3 cups sugar
6 egg yolks
4 egg whites, beaten to stiff peaks
1 cup sour cream
2 tsp vanilla extract
1/2 tsp baking soda
3 cups flour
2 cups blueberries, raspberries, blackberries or in combination

Turn oven on to 350. Liberally grease ( I use Pam for Baking) a 10 cup bundt pan or tube pan.  In the bowl of a stand mixer, cream the butter.  Add the sugar, scraping down the sides.  Add the egg yolks one at a time, scraping down the sides.  In a bowl, combine the sour cream, vanilla and baking soda.  Add the sour cream mixture alternating with the flour mixture: flour, cream, flour, cream, flour.  The batter will be heavy and slightly grainy looking.  By hand, fold in the beaten egg whites in two additions.  The batter will be shiny and much lighter.  Gently fold in the berries.  Spoon mixture into the prepared pan and bake for 60-70 minutes, or until a toothpick inserted comes out clean.  The top will get a "puffed crust" that is sooo hard not to nibble off while the cake cools.  Allow to cool in pan for an hour, then invert onto a wire rack to finish cooling.  Depending on how big you slice it, you can get up to 24 pieces.  My family gets about 16!

Sweet Corn Pancakes

These are a great way to use up any corn off the cob you might have leftover after making Corn, Poblano and Potato Chowder :)  This easily made 10 pancakes and you can see I served it with lots of maple syrup and little pats of butter between the cakes.   Read below how to use these as a savory dish for entertaining.

2 Tbsp butter
1 cup corn kernels
1 egg
1 cup buttermilk
1 tsp vanilla extract
1/4 cup sugar
3/4 cup flour
1/4 cup cornmeal
1 tsp baking powder
1/2 tsp baking soda

In a skillet, melt the butter and saute the corn until it just starts to brown.  Scrape into a bowl and stir to combine with the egg, buttermilk, vanilla and sugar.  Add the flour, cornmeal, baking powder and soda.  Stir just to combine.  If it seems too loose, add 2 Tbsp flour and stir to incorporate.

In a large nonstick skillet over medium heat or on a greased griddle, use a 1/4c measuring cup to ladle out the batter.  Cook until the surface gets little bubbles and the edges brown.  Flip and cook just until the bottom browns.  Serve immediately with lots of syrup OR melt butter on each cake and sprinkle with brown sugar.  Yum!

You can also use these in a savory fashion.  Omit the sugar and vanilla extract, and add minced green onion to the batter.  Dollop the batter in the pan to create mini cakes that you can top with Mexican cheese blend, black bean salsa, sour cream, chorizo or anything else that goes well with corn, like smoked salmon and creme fraiche.