Friday, June 28, 2013

Seared Pork Tenderloin Medallions and Steamed Asparagus with Orange Pistachio Butter

I love pork tenderloin because it cooks super fast, is very lean and can be seasoned a variety of ways.  Asparagus that is pencil thin is so tasty simply steamed with a little salt & pepper, but for this dish, I dress it up with some chopped pistachios and orange zest.  

Seared Pork Tenderloin Medallions and Steamed Asparagus with Orange Pistachio Butter

1# pork tenderloin
Citrus seasoning blend
Salt & Pepper
1 Tbsp coconut oil

1# thin asparagus, ends snapped 
1 Tbsp butter
1/4 cup shelled pistachios, roughly chopped
zest from 1 orange

Place the asparagus in a microwave safe dish.  Add a splash of water, cover with plastic wrap and microwave for 4 minutes, or until crisp-tender.  Drain.

Clean any silver from the tenderloin and cut into 8 pieces.  Use the flat of your palm to flatten the medallions into equal thickness.  Season generously with the citrus seasoning, salt and pepper.  Heat a non-stick skillet over medium-high heat.  Add the coconut oil and sear the pork medallions for 2-3 minutes, turning the heat down if the pork browns too much before cooking halfway up the sides.  Turn and cook another 2 minutes, or until edges are completely white.  Remove to a plate to rest.

In the same pan over medium heat, place the asparagus, butter, pistachios and orange zest. Toss to combine, while the asparagus reheats and the nuts toast.  Serve immediately with the pork medallions.  Serves 2-4, depending on how hungry you are.

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